Archives for 13 Nov,2017

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Intermediate A ”1 min max reps strikt dips Rest 1 min 1 min max reps pushups Rest 1 min 1 min max reps strict pull-ups Rest 1 min 1 min max reps ring rows Kontrollerat tempo i alla övningar.” B 3 min on: 2 off x 4 ”500/350m row into:...
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