2  man team, 1 working 1 resting: With a continuously running clock 6 minute time cap: Find 1RM Clean&Jerk Add both results for total weight Immediately following: (starting at 6 minutes) AMRAP8: C&J 60/40kg, one rep each Immediately following:...
Läs mer


2 man team: For time, in no specific order, finish: 100 Thrusters 45/35kg 200 Burpees 300 KB-Swings 24/16kg 400 Double-unders *Both team members can’t perform the same exercise at the same time. *Both team members can, but don’t have to,...
Läs mer