Muscle-up progression – PULL DAY
Work up to 12RM, using 3 sets. rest no more then 2minutes between sets. Scale to 90% Perform 2 sets of 12 reps OT2M.
Out of class:
Wheighted pushups 20 reps for time. Using a 5rm load, make a split plan and stick to it! No rep if hollow position is broken.