Crossfit Solid

12 Rft

12 Rft:

1+1 TGU (kb 20/12 kg)/8 Burpeeboxhopp/8+8 enarmsryck (kb 20/12 kg)

Timecap 20 min

Skill: Double Unders

8 rounds of AMRAP 20s vila ca 90s, jump lower + rotate faster = more speed. Purpose is to increase SPEED.

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