12 Rft:
1+1 TGU (kb 20/12 kg)/8 Burpeeboxhopp/8+8 enarmsryck (kb 20/12 kg)
Timecap 20 min
Skill: Double Unders
8 rounds of AMRAP 20s vila ca 90s, jump lower + rotate faster = more speed. Purpose is to increase SPEED.
Namn *
E-post *
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