Crossfit Solid

Ringclean

5 Rft

10Ringdips/10Hangsquatclean(60/42,5)

Timecap 15 min

Skill: Clean

Work up to 15RM, using 3 sets. rest no more then 2minutes between sets. Scale to 90% Perform 2 sets of 15 reps OT2M.

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