AMRAP 12 min
20 boxjumps/30 pushups/2+2 TGU
Skill: Medball Throws
5RFT 5 reps of each exercise. Throw ball into wall. 1. Situp and throw 2. Seated rugby pass left 3.Seated rugby pass right 4. Standing push.
Namn *
E-post *
Webbplats
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