Crossfit Solid

12 min AMRAP

AMRAP 12 min

20 boxjumps/30 pushups/2+2 TGU

Skill: Medball Throws

5RFT 5 reps of each exercise. Throw ball into wall. 1. Situp and throw 2. Seated rugby pass left 3.Seated rugby pass right 4. Standing push.

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