Personlig Träning in Stockholms län

ABOUT ME

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Hi, I'm Richard.

I'm a Personal Trainer, CrossFit Coach and Active Life Professional based at CrossFit SOLID Stockholm.

Originally from South Africa, sport has always been a huge part of my life. Growing up I competed in swimming, water polo and karate before later moving into triathlon and eventually CrossFit.

Each sport taught me something different, from discipline and resilience to teamwork and perseverance, but they all shaped the coach I am today.

For more than ten years I've worked with people from all backgrounds, helping them overcome pain, improve performance and regain confidence in their bodies.

What I love most isn't simply making people stronger.

It's helping people understand why they're struggling, removing the uncertainty, and giving them a clear path forward.

Many of my clients arrive after trying different treatments or receiving conflicting advice. My role is to simplify the process, identify the limiting factors and build a plan that allows them to return to doing what they love.

Whether that's your first CrossFit class, your next Hyrox race, a marathon, lifting heavier or simply feeling comfortable in your own body again.

My philosophy

I believe confidence isn't something you're given.

It's something you earn through repeated evidence.

Every successful session.

Every milestone.

Every movement that once felt impossible but now feels normal.

My goal is to help you leave every session feeling a little more capable than when you walked in, and eventually no longer needing me to tell you that you can do it, because you'll already know.

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